The Runner’s Journey With Ted Metellus

The Runner’s Journey With Ted Metellus Oct 17, 2024 Conversations Insights Ted Metellus, The New York Road Runners Chief Event Production Officer and Race Director for the TCS New York City Marathon sat down to talk to share his origin story, how he got into racing, the intersection of running and how it impacts the […]

90% Mental With Kion

Mess Runs Buy A Tee 90% Mental With Kion Glover Jan 1, 2024 Conversations Insights The most important aspect of sports that gets overlooked is the mental aspect. Athletes need to be aligned, mentally, physically and spiritually to perform at a high level. I sat down with Mental Health Counselor and Education Specialist Kion Glover […]

6 Star Effort With Cheryl

Mess Runs Buy A Tee 6 Star Effort with Cheryl Jan 26, 2024 Conversations Insights Cheryl Donald joined the Abbott World Marathon Majors Six Star Club, completing the Berlin, Boston, Chicago, London, New York, and Tokyo marathons. I spoke with Cheryl about her experiences, tips for runners, and insights she could share to help me […]

United NYC Half Marathon Promo

Mess Runs Buy A Tee United NYC Half Marathon Promo Mar 13, 2024 Media Races When you have a good story to tell, it resonates in ways you couldn’t imagine. The New York Road Runners asked members why they were running the United NYC Half. My story about my uncle Carlos (who helped build the […]

Race Season 2023

Check out the races I ran below, and some of the images from those races. The longer the run, the slower I went. It’s fun doing all of these races.